10 of these before bedtime, do not eat high-calorie foods.

Do not eat them before bed

The food should be light and low calorie dinner, doctor, give such advice. Because it has a direct effect on our digestive system. Once you Hartbern before sleeping problems such as high calorie diet may also occur. If you really want to eat it Seane eat 2 or 3 hours ago.

Do not eat pasta

Eat the high calorie content, it must not be consumed before bedtime. Although it takes a little time, so much to eat it. But keep in mind that there is a great amount of carbohydrates in pasta, which turns into fat. In addition, it contains large amounts of cheese and oil, as well as the Glasimic index is very high. So, before going to sleep, try to stay away from high-fat foods.

Do not eat pasta

Most eat high calorie content, it must not be consumed before bedtime. However, it takes very little time to make, so people eat more. But keep in mind that contain large amounts of carbohydrates in pasta turns into fat. It also contains large amounts of cheese and oil as well as its Glasimic index is very high. So before going to sleep, try to stay away from high fat foods.

Avoid Pizza

If you prefer fast food like pizza, many people prefer to eat pizza at night during dinner. Although it is not a lighter foods for your digestive system to digest it and you have to work too much. Besides pizzas are high in fat and are a factor in them is too much acidity increases the risk of causing Hartbern.

Do not eat chocolate Dork

Do not eat dark chocolate before bed at night. Because it contains high amounts of caffeine and other stimulant drugs to keep your heart and your mind to relax and calm rather than working to keep focused. The reason may disturb your sleep.

Do not eat chocolate Dark

Do not eat dark chocolate before bed at night. Because it may disturb your sleep.

Some vegetables

However vegetables delicious, nutrient-rich diet. But there are some vegetables should avoid eating all night before bed. Vegetables such as onions, broccoli or cabbage is high in insoluble fiber which make you feel full much longer. You can eat it in the day but at night during sleep fiber in your digestive system is too slow, which may cause problems such as flatulence.

Some vegetables

However Vegetables delicious, nutrient-rich diet. But there are some vegetables should avoid eating this at night before bed. Vegetables such as onions, broccoli or cabbage are high in insoluble fiber which causes you to feel full much longer. You can eat it during the day but at night during sleep is too slow fibers in your digestive system, causing problems such as flatulence, it may.

Do not drink alcohol

The night before bed, do not drink any alcohol or alcohol. Can not sleep at night because of its cause and sweating. Because of alcohol also may wake up frequently at night. Alcohol (especially wine) is not only poor quality of sleep the night's sleep, but it is also the cause of your sleep time can be opened up and have a great amount of calories.

Alcohol Drink

At night before bed, do not drink any alcohol or alcohol. Because he can not sleep at night because of the sweating. Alcohol the night time - time to wake up, it could be.

Chili sauce

When chilli mixed with other special components, it is certainly a very healthy and beneficial. But disturb sleep at night before bed can put chili sauce. It is a high-calorie foods that are full of protein and carbohydrates are the slowly burning.

Snacks and chips

Snacks and chips should not eat at night before bed. Processed snack foods before bed, not only because they always want to avoid large amounts of monosodium glutamate, which is why different types of sleep problems can occur.

Snacks and chips

Snacks and chips should not eat at night before bed. Processed snack foods just before bedtime, but should always avoid monosodium glutamate which caused a greater amount of sleep-related may experience problems.