You are unaware of these 9 things about eggs

Benefits of Eggs

Sunday or Monday eat eggs everyday 'analogy is simply not practiced, the egg is quite popular among the people because of their protective properties. Breakfast is becoming the first choice of the egg food. According to the American Egg Board, typically 255 eggs each person consumes each year. But there are many things about the eggs which you are unaware.

Egg size

Egg size is not the same, but its size is varied. Eggs small, medium and large size comes in three types. If your appetite is a little egg eating small egg you eat and eat if you want more big egg. The large egg, the more advantage and get more protein and minerals your body.

Rich in nutrients

Found that cholesterol is harmful to the heart, but more than 40 of the studies it has been proved that the egg is a healthy diet.Vitamins A, D, B12 Ribaflavin with, phosphorus, and folate is found. These nutrients are beneficial to the body and cause their brains and vision is also growing.

Balanced weight is

Weight can help you a lot in managing the egg. After eating egg down your appetite and you're protected from Ovriting. Contains 70 calories and 6 grams of protein in an egg, which means that it can be called low-calorie food. If you want to lose weight, do eat eggs.

Protein

Albumin in the name of the egg white protein is found in plentiful, the morning the body requires a lot of protein, so if you would eat eggs for breakfast every day so the body will get plenty of protein. This day also helps to keep you energetic.

Vitamin D

Calcium with Vitamin D is also important for building strong bones. Our body's absorption of vitamin D, sunlight and get some food, the egg comes. Eggs are rich in vitamin D, which strengthens bones.

Color does not affect

Some people believe that brown egg is more beneficial than white eggs, while it is not real. According to the American Egg Board, the colors of eggs does not matter on nutrition, white and brown eggs are similar in both nutrients are present in equal amounts.

Reduce Fat

1.5 grams saturated fat in a large egg, and a g polyunsaturated fat, 1.8 grams of fat contains Monosachureted. Also a large egg contains 185 mg cholesterol. According to the 2010 Dietary Guidelines Advisory individual institution routinely require 300 mg cholesterol, more likely to have heart disease than cholesterol is consumed. But if you eat an egg a day will meet the needs of your cholesterol and heart would not even sick.

Eat fresh eggs

When the expiration date of eggs, farm eggs within three weeks of coming out of the beneficial use. But also note that in the meantime he has effectively placed in cold storage. If the eggs are kept in outdoor temperature over time seems to go over their nutrition. Try so that only eat fresh eggs.

Energy booster egg

The egg is a great energy booster. If you experience dizziness on getting up every morning egg consumption is beneficial for you.This is a great energy booster. Breakfast every morning it will take you all day energy. Healthy fats that are in the yellow part of the body to provide energy.

How to Eat for Better Sex

STRAWBERRIES AND OTHER BERRIES

Red is sexy. Red roses, sports cars, slinky red dresses. Strawberries. Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman's image on red more attractive than on white, while the female students did not. In another test, men were asked to rate attractiveness of pictures of women on red, white, gray, green, or blue backgrounds. As expected, the men scored the women on red as more sexually attractive. They also said they would spend more money on the women in red than on those in the other colors.

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect. Plus, they are tremendous workhorses for pushing excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries.

DARK CHOCOLATE

Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does. In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss.

What's the "healthiest" chocolate? The disease-fighting flavonols that make dark chocolate good for the body also cause the bitterness. To balance flavor and health benefits, try dark chocolate with 70 percent cacao, recommends Jeffrey Blumberg, PhD, who directs the Antioxidants Research Laboratory at Tufts University A 2-inch square chunk, at about 100 calories, will deliver a healthy treat without messing with your weight-management efforts.

OYSTERS AND OTHER SHELLFISH

In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. While Casanova reportedly ate 50 raw oysters a day, about six will provide double the recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a few dashes of hot sauce on your raw oysters. Other good sources of zinc are shrimp, red meat, pumpkin seeds, poultry and pork, eggs, and dairy products.

OATMEAL AND OTHER WHOLE GRAINS

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning, complex carbohydrates that won't drive your blood sugar through the roof. They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session. 

FATTY FISH

If, as doctors like to say, what's good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Tell us that can't help you get more sex! Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body. It's worth repeating: nitric oxide is critical for erections and it can help women's sexual function as well by causing blood vessels to open wider for improved blood flow.

BEANS AND EXTRA PROTEIN

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. Plus, well-toned abs and thighs are nice to look at when unadorned by clothing. So, how do you eat more protein without going overboard on eggs and meat? Beans—they're good for the heart and your glutes. Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein.

While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually. Many studies show that bean eaters are leaner and healthier than people who don't eat beans. According to one study in the Journal of the American College of Nutrition, people who eat 3/4 cup beans or legumes a day have lower blood pressure and smaller waists than people who get their protein from meat. Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting antioxidants. Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt.

SEEDS AND NUTS

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. That's something the ancient Romans didn't know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man's cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat.

Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the Journal of the American College of Nutrition. Brazil nuts are the richest source of selenium—a mineral that has been linked to preventing cancers of the prostate and colon—you can eat. Pecans deliver the most antioxidants of any nut. Adding them to your diet may reduce your risk of cancer, heart disease, and Alzheimer's disease. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein(a) that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. (Are you getting the point yet why we're nuts for nuts?) Sunflower seeds pack the highest natural vitamin E content of any food. "No antioxidant is more effective at fighting the aging effects of free radicals," says Barry Swanson, PhD, a professor of food science at Washington State University.

RED WINE AND MEAT

Sounds like the makings of a good time to us! Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Just limit yourselves to a glass or two. More alcohol than that can put a damper on sexual performance and lead to bed spins of a not-very-sexy nature. Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic.

That brings us to the meat of this entry. Red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids (CLA) in beef, studies show, may spur weight loss. Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest.

EGGS

Over easy, hard-boiled, or scrambled, eggs aren't the most sensual food on the menu, but it's hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido. Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat. One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight (and lost it faster) than the bagel eaters.

PEACHES AND OTHER FRUIT

If you are looking to add some deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. In the study, 75 men ages 20 to 35 (all heavy smokers with poor sperm quality) were divided into three groups: two that took 200 and 1,000 mg of vitamin C, respectively, and a group that took a dummy pill. The daily vitamin C takers significantly improved the quality of their sperm, with the 1,000 mg group showing the greatest boost in sperm counts. In a later study, 30 infertile men were able to impregnate their partners after just 60 days of vitamin C supplementation. In some men, fertility was restored in just 4 days.

When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline. Citrulline is particularly exciting for its ability to relax blood vessels, according to studies at Texas A&M University. When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. "Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," explains Bhimu Patil, PhD, director the Texas A&M's Vegetable and Fruit Improvement Center.

UNSWEETENED TEA

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly brewed green or black tea every day-hot or iced. Bottled teas don't offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it. America is drinking itself into obesity! The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Studies also show that getting too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression, and know that depression sucks the life out of our sex drive.

SPINACH AND OTHER GREEN VEGETABLES

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

How to increase the body's disease-resistance power?

Around our bodies all the time millions of bacteria and viruses is present. Disease resistance force our body / immune system that protect our body from these dangerous bacteria and viruses that. You shall see that, in similar circumstances, some people get sick often quickly because of some individual good disease resistance power for a long time is not ill. Our bodies depend on the disease resistance power as many memorabilia that our food - and our lifestyle habits. Body healthy and disease-free is absolutely necessary to have a good strong disease resistance power. Some measures to increase disease resistance power of our bodies is given below:

Diet (diet)

of our body and our body's disease fighting T-cells and macrophages retaliatory force fighter that also require regular nutritious diet equilibrium. You will see that the equilibrium diet that children are malnourished child is sick soon. Body for disease resistance strength zinc, iron, selenium, copper, folic acid and vitamins A, B6, C, E and anti-oxidants such as micro-nutrients that are required.

• Equilibrium Diet / Balanced diet : disease resistance force is required to move to regular equilibrium diet. Much evidence nutritious diet in fruits, vegetables and protein-rich and fatty things to include visitation at all.

• Food Pyramid : What in the amount of food should help to know that taking food pyramid. Read to learn about the food pyramid:   Food Pyramid   

• Anti-oxidants : the body of evidence that the disease eligible for compensation strength must take anti-oxidants. Anti our body to heal damaged muscle and to sleep off aging. Under the advice given to you by your doctor or a diet containing anti-oxidants and vitamins can take medication.    

1. Beta-carotene - the apricots (apricots), green cauliflower (broccoli), beetroot (beets), spinach (spinach), tomatoes (tomatoes), Mka (corn) and carrots (carrots), is found in. 
2. Selenium - The barley (oats), onion (onion), sunflower flower seed (sunflower seeds), mushroom (mushroom), brown rice (brown rice), eggs (eggs), fish (fish) and mutton (meat) in is found. It helps to protect the body from cancer types. 
3. Vitamin A - The Sugar Loaf (sweet potato), carrots (carrots), apricots (apricots), green vegetables (green vegetables), red pepper (cayenne), cantaloupe (muskmelon) is found in.   
4. Vitamin B2 - The spinach (spinach), hearts (almonds), soybeans (soybean), mushroom (mushroom), cow's milk (cow's milk) is found. 
5. Vitamin B6 - the spinach (spinach), plantain (banana), potatoes (potatoes), sunflower flower seed (sunflower seeds) is found. 
6. Vitamin C - The Santra (orange), tomato (tomato), papaya (papaya), strawberries (strawberries), cabbage (cauliflower) is found in. 
7. Vitamin E - the carrots (carrots), papaya (papaya), spinach (spinach), sunflower flower seed (sunflower seeds), hearts (almond) is found. 
8. Vitamin D - the milk (Milk), mushroom (mushroom), egg (egg), salmon (salmon), sardines fish (sardines) is found. 
9. Zinc - the gourd seed (pumpkin seeds), sesame (sesame seeds), barley (oats), yogurt (curd), shrimp (shrimp), oysters (oysters), mutton (meat) is found in.    

• Water / water - at least 8 glasses of water throughout the day to take. Eligible proof drinking water is obtained from the body force and is properly digested. Unnecessary substances from the body of water exits the body. 

• Cleaning / Hygiene - while cooking dinner and take special care of the cleaning. Place outside the house clean and delicious, spicy food should prioritize. Unclean and stale food from many unwanted digestive disease that may be related to your disease resistance strength is weak. 

• Herb / herb - to enhance their disease resistance power of herbs you can use something like eminent cocculus indicus extract, Ashwagandha powder, garlic, ginger, ginseng, turmeric and so on. Now the climate is cold and disease resistance power surge this season is the best time. This season, with regular exercise and morning and at night with warm milk with 1 Cmchc Chyawanprash can force strength is its disease resistance. 

Routine / lifestyle 

disease with diet for counteracting power surge is necessary to make changes in our routine. If we change some bad habits, to avoid certain diseases and can also increase the power of your disease is retribution.

• Are stress  / stress management   - to try that you fear, anger, anxiety and stress away from the body, mental Struo. Cortisol in our bodies when we are tense hormone is produced in large quantities.This hormone causes obesity, heart disease, can cause problems such as cancer. You stay relaxed yoga, pranayama, meditation or have my dream job. Upon the advice of a psychologist should take more stress. 

• To exercise / exercise - research has shown that people who regularly 30 to 40 minutes 5 days a week to exercise, that people 50 to 60% less than other people that are ill. Regular exercise also helps you control your weight and disease resistance power increases. In fact, regular exercise is the key to a healthy life. 

• Weight control / weight control - the problem of obesity in this age is spreading like an epidemic.Obesity is your invitation to many serious diseases. To increase its Rogpratikar power to control weight to be healthy is extremely important. For more information, read about Weight control: Weight Management  

• Sleep / gold - after working day 7 to 8 hours a day for your mind and body that sleep is important. Who is your mind and body more efficient and fit enough to live comfortably.     

• W Ri habits left / Stop Bad Habits  - Healthy and fit body, alcohol, smoking, chewing tobacco consumption and to sacrifice more bad habits. These habits that sensation you'll find a few moments for your health and your family's habits are nothing short of a poison. The logo is such bad habits are sick quickly and caused them serious illness of disease is the common person.  

• Hygiene should / be clean - your body - your surroundings - to keep the environment clean. Only by keeping hygiene, you can drive away about 50% illnesses. Clean themselves and others to inspire people to keep the hygiene, so you can avoid the diseases caused by the rest logo. 

1. Daily bathe 
2. Clean teeth twice a day 
3. Always wash your hands well to     
4. If you're traveling somewhere to go out or to keep up with the antibacterial hand sanitizer 
5. To shampoo twice a week 
6. Home / office should focus on the cleaning 

• Health testing / health check - regular health examinations from your doctor are provided. Do not ignore symptoms of any illness or disease. According to the doctors advice before disease progression at the appropriate time to begin treatment. All supported by their children age / vaccination farmer. Do not take any medicine without doctor's advice. Your health history, your doctor / medical history, according to enhance disease resistance force appropriate diet, exercise and get advice about medication. Do not take any medicine without consulting inexplicably small problem.     

The above diet, exercise routine and follow the advice of your disease, you can increase resistance power can enjoy a healthy life as well as the healing. If you have any questions that you should consult your doctor can ask or comment in the box.  

Hone your beauty with neem leaves

Says every part of neem is full of features. Drugs, rather than just a tree is mine.

Neem has loads of. It has many medicinal properties. It prevents many diseases so it is very beneficial for the skin as well. Regardless of neem bitter taste, but it is extremely impressive.Chewing neem leaves purify the blood and also helps you control your diabetes. Coating of neem leaves sores on the face and acne disappear. Let us know and Cosmetic Benefits of neem -  saved from infection  by putting neem leaves Two Liters of Water Ubaliye 50-60. When the water is boiling time should be green, so keep that water bottle filter.While taking a bath in a bucket of water, add 100 ml of neem water. The water infections, acne and will rid Waitheds.

OIL neem  Properties matching

OIL neem in many Soaps, bath powder, shampoo, Lotion, Toothpaste and is in USED Creams. Skin is the Purification of it.  Enhanced as A Face Pack  with 10 skins of neem leaves in oranges Water Ubaliye. Make a paste of honey, yogurt and soy milk mixed to a paste. Putting on my face three times a week will get you a face shines. With the pimples on your face, Waitheds, blackheads and pores will be smaller.

Hair slicked Beauty Hair Conditioner

Hair Conditioner neem is an excellent. Boiled in water and honey blended paste of neem ends of hair from dandruff problem. Also makes your hair soft as well. 

Your Skin Toner improve as

the expensive - no need to Spend Money on Beauty products expensive. Neem leaves you, your job becomes much easier. Night with a cotton ball dipped in neem water to clean your face. This allows you acne, and blackheads will avoid freckled. Neem alone can relieve you so much Beauty Problems.

Linseed is hidden in the real health

The beneficial properties of linseed

The real benefits of linseed 

Energy, provides pep and spirit. 

In moments of stress is helpful in maintaining calm and stable. 

Enhances the anticancer action of the hormones. 

Reduces blood sugar and cholesterol. 

Reduces joint stiffness. 

Natural laxative properties is clear from the stomach. 

Reduces the risk of cardiovascular diseases. 

High blood pressure is controlled. 

Keeps the skin and prevents dryness away, eczema etc. 

Hair and nail growth makes them healthy and shiny. 

Regular provides relief from menopausal problems. 

Lower uterine cramps during menstruation is healthy. 

Linseed intake reduces the effect of aging on the skin. 

With plenty of linseed meal or food to feed the hungry and less seems to realize. 

The fibers can facilitate digestion, because flaxseed is helpful in weight control. 

Increases the rate of metabolism and the liver is healthy. 

Keep clean natural laxative qualities stomach gets rid of constipation.

How to gain weight fast intake of calories and fat diet

Weight is also a problem, whether it be more or less. But hey, they increase the variety of weight loss among the cast, some people gain weight so quickly that such prescriptions are attempting to increase weight loss, but it is on the body.

Try these tips to gain weight as well as you are beneficial to your body and keep you fit. For this, you constantly have to keep trying. Lest the side effects have on your body. Like - fast food, junk food and fatty food intake and weight Kolestol increases the risk of many diseases but also increases their cause. Let us tell you about tips to gain weight easier.

WEIGHT GAIN TIPS

• First, to increase the weight you need to be fit. If you want to increase the weight it does not mean that you are not physically active at all.
• Regular exercise is important for weight gain, it can be joined to the fitness center.
• The best way to gain weight you eat high-calorie food. But that does not mean that you began to eat huge amounts Jnkfud.
• Than junk food and fast food healthy and give priority to food calories.
• If you want to increase the healthy weight you will have a heavy breakfast. If you continue to have breakfast energetic day.
• Protein shake for weight gain can also be a good choice. It has strong bones.
• Chicken, rice, fish, eggs, etc. may also be helpful in increasing weight. These proteins are found in large amounts in all foods.
• Milk or milk protein is found in things or consumption of soy milk or powder can increase your weight.
• There is a good amount of protein present in sprouts. You sprouted chickpeas, kidney etc. intake can increase your weight.
• Cheese, butter, ghee, oil, oily foods from all the food that helps in increasing obesity.
• Chickpeas soaked overnight in milk Fulkrim to gain weight should eat in the morning. Such foods contain good amounts of protein.
• Legumes, nuts, beans, etc. are rich in protein is present. Their use can increase weight easily.
• Too much oil intake and weight increases from lack of fluids.
• Consumed or more calories than fat, etc. But do not exercise, according to the obesity increases.

Also you green vegetables, fruits, soups, etc. intake can increase your weight easily. These tips help you overcome the lack of protein can increase your weight, as well as you can keep your diet balanced too. Increase the weight of the food is extremely important to be balanced.

10 of these before bedtime, do not eat high-calorie foods.

Do not eat them before bed

The food should be light and low calorie dinner, doctor, give such advice. Because it has a direct effect on our digestive system. Once you Hartbern before sleeping problems such as high calorie diet may also occur. If you really want to eat it Seane eat 2 or 3 hours ago.

Do not eat pasta

Eat the high calorie content, it must not be consumed before bedtime. Although it takes a little time, so much to eat it. But keep in mind that there is a great amount of carbohydrates in pasta, which turns into fat. In addition, it contains large amounts of cheese and oil, as well as the Glasimic index is very high. So, before going to sleep, try to stay away from high-fat foods.

Do not eat pasta

Most eat high calorie content, it must not be consumed before bedtime. However, it takes very little time to make, so people eat more. But keep in mind that contain large amounts of carbohydrates in pasta turns into fat. It also contains large amounts of cheese and oil as well as its Glasimic index is very high. So before going to sleep, try to stay away from high fat foods.

Avoid Pizza

If you prefer fast food like pizza, many people prefer to eat pizza at night during dinner. Although it is not a lighter foods for your digestive system to digest it and you have to work too much. Besides pizzas are high in fat and are a factor in them is too much acidity increases the risk of causing Hartbern.

Do not eat chocolate Dork

Do not eat dark chocolate before bed at night. Because it contains high amounts of caffeine and other stimulant drugs to keep your heart and your mind to relax and calm rather than working to keep focused. The reason may disturb your sleep.

Do not eat chocolate Dark

Do not eat dark chocolate before bed at night. Because it may disturb your sleep.

Some vegetables

However vegetables delicious, nutrient-rich diet. But there are some vegetables should avoid eating all night before bed. Vegetables such as onions, broccoli or cabbage is high in insoluble fiber which make you feel full much longer. You can eat it in the day but at night during sleep fiber in your digestive system is too slow, which may cause problems such as flatulence.

Some vegetables

However Vegetables delicious, nutrient-rich diet. But there are some vegetables should avoid eating this at night before bed. Vegetables such as onions, broccoli or cabbage are high in insoluble fiber which causes you to feel full much longer. You can eat it during the day but at night during sleep is too slow fibers in your digestive system, causing problems such as flatulence, it may.

Do not drink alcohol

The night before bed, do not drink any alcohol or alcohol. Can not sleep at night because of its cause and sweating. Because of alcohol also may wake up frequently at night. Alcohol (especially wine) is not only poor quality of sleep the night's sleep, but it is also the cause of your sleep time can be opened up and have a great amount of calories.

Alcohol Drink

At night before bed, do not drink any alcohol or alcohol. Because he can not sleep at night because of the sweating. Alcohol the night time - time to wake up, it could be.

Chili sauce

When chilli mixed with other special components, it is certainly a very healthy and beneficial. But disturb sleep at night before bed can put chili sauce. It is a high-calorie foods that are full of protein and carbohydrates are the slowly burning.

Snacks and chips

Snacks and chips should not eat at night before bed. Processed snack foods before bed, not only because they always want to avoid large amounts of monosodium glutamate, which is why different types of sleep problems can occur.

Snacks and chips

Snacks and chips should not eat at night before bed. Processed snack foods just before bedtime, but should always avoid monosodium glutamate which caused a greater amount of sleep-related may experience problems.